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Make the Most Out Of Christmas

Make Christmas 2018 One To Remember

Christmas With The Family  - Maintaining a Healthy Family Life

For many, Christmas is time for the family and definitely not when you want to feel lonely. In later life, it can seem like a struggle to maintain healthy family relationships whilst keeping one’s own best interests at heart. Children and grandchildren continue to grow and blossom and every visit there is so much to keep up with. Positive relationships and connections are vital for good health and wellbeing, both physical and mental. Loneliness, living alone and poor social connections can be as bad for your health as smoking 15 cigarettes a day. It can contribute to depression and anxiety and can increase mortality by almost a third. A positive family life, and staying connected with your relatives, contribute to good health and wellbeing as we age. There is no better time for strengthening family relationships than around Christmas time. B:friend sets about bringing members ...
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